Cleanse

Take a Moment to Reset

Our lives can seem overwhelming. There are so things we worry about. Our busy life can leave us feeling overworked and uneasy. Our mind and body can feels weighted. Sometimes we just need a reset. Cleansing is great way to rid our body of the pollution, processed foods, and toxic chemicals that are attributing to us feeling sluggish and unfocused. Fasting and cleansing is essential in maintaining a healthy body and mind and bringing you back to center.

When juice cleansing your internal systems work toward alkalizing and eliminating the toxins and pollutants that may be gathering in the gut and bloodstream. The objective is to let your gut relax and restrain from ingesting any unhealthy substances. It is also important to abstain from habits like being on your phone too much and thinking negative thoughts. You want your body to focus on repairing the inside and any distractions can hinder the the process.

When your body is working effectively you will have more energy and focus!

BEFORE

It is important to prepare your body for a successful your cleanse.

Think about what you hope to achieve.

Writing it down your goals can help set your intentions.

If possible clear your schedule from stressful work.

Your body will be working overtime to heal and restore.

We recommend light exercise: a walk, stretch or a light workout.

A week before eliminate dairy, caffeine, alcohol, nicotine and processed foods

Focus on a plant-centric diet full of nutrient-dense foods and plenty of water.

Two days before try to eat only raw vegetables and fruit.

Adjusting your diet before the cleanse can make it easier for you both mentally and physically.

DURING

Set an alarm every two hours as you will need the nutrients from each juice.

Hydration is key – Drink water throughout each day. Teas and tonics are an excellent way to boost a cleanse because they hydrate and alkalize the gut which enables you to absorb more nutrients.

Be sure to get lots of rest to maximize water retention and alkalinity.

Headaches, light-headedness or stomach cramps can occur from caffeine, alcohol and sugar withdrawals; the body working hard to flush out toxins and your gut pH resetting.

If you are hungry at any point, be sure to only eat a plant-based snacks like nuts, olives, salad, fruits.

AFTER

CONGRATULATIONS!

You should be proud of yourself for giving your body some well-deserved love.

Consider this the start of a new chapter for your new lifestyle.

It’s important to move slowly after a cleanse.

This is a great time to make the switch to a plant-based diet and continue to feel amazing!

Drink lots of water!

Reflect on your intentions.

Let go of old habits holding you back from achieving stability in your everyday lifestyle.

Continue to prioritize your health and happiness.

Juice Cleanse

Take a Moment to Reset

BEFORE

DURING

AFTER